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Паруса бывают разные: синие, белые, красные…
В Крыму прошла вторая после присоединения полуострова к Российской Федерации регата "Дружба". Корреспондент "Зеркала Крыма" побывал на этом интересном мероприятии, пообщался с участниками и даже окунулся в самую гущу спортивных баталий! автор: Евгений Бондаренко, СИМФЕРОПОЛЬ 04.05.2016 в 12:04
фото: Евгений Бондаренко

Вы когда-нибудь видели в одном месте сразу несколько десятков парусных яхт разных форм и расцветок? А представьте, каково оказаться прямо среди них, лавируя между рассекающими морскую гладь остроносыми бортами, под хлопанье разноцветных парусов и громкие команды шкипера. Есть ли на свете более романтичный вид спорта? Бесконечные морские просторы, свежий ветер, солёные брызги, чайки, дельфины и крепкая рука друга, а как же, одному в море делать нечего, если вы, конечно, не Федор Конюхов…

фото: Евгений Бондаренко

- Это межрегиональная регата, – рассказывает вице-президент ассоциации яхт класса "четвертьтонник, директор регаты "Дружба" Дмитрий Жайворонок, – она включена в календарь Всероссийской Федерации парусного спорта. По количеству участников и регионов подпадает даже под требования всероссийских соревнований. Участвуют 8 яхт класса "четвертьтонник", 4 яхты класса "минитонник" – вторая зачетная группа и 9 яхт класса SB20 – третья зачетная группа. Всего на старте 21 яхт.

фото: Евгений Бондаренко

На регату собрались яхтсмены из Санкт-Петербурга и Ленинградской области, Москвы, Саратова, Нижнего Новгорода, Краснодарского края, Севастополя, Евпатории, Керчи. После гонок всех участников ждёт культурная программа – экскурсии в Балаклаву и на 35-ю батарею, вечер знакомств и дружеский ужин.

- Регата "Дружба" называется так потому, – добавляет Дмитрий Жайворонок, – что главная задача мероприятия – объединить яхтсменов Севастополя и других регионов России. Наша цель на ближайшее будущее – провести в Севастополе чемпионат России, конечно, после того, как будет построен Керченский мост.

фото: Евгений Бондаренко

Мне не раз доводилось ходить на яхте продолжительностью от часовой прогулки до недельного перехода, так что все эти ощущения очень знакомы. Однако, романтика романтикой, а спорт, это нечто другое. Тут главное – слаженность экипажа, четкое и беспрекословное выполнение всех команд капитана, и, конечно, опыт. Самое сложное – сделать разворот, особенно против ветра. Да при этом надо ещё не столкнуться с другими яхтами. Так что, расслабляться некогда, только успевай переставлять паруса да ловить ветер!

фото: Евгений Бондаренко

Соревнования проходили в красивейшей бухте Севастополя – Артиллерийской – морских ворот города-героя. Помимо парусов в видоискателе фотокамеры постоянно появлялись символы морской крепости России – северный мол и маяк, Константиновская батарея, памятник Солдату и Матросу на мысе Хрустальном, обелиск Штык-парус, Приморский бульвар. В таком окружении хочется выиграть вдвойне!

фото: Евгений Бондаренко

Мне удалось побеседовать с одним из участников регаты Антоном Тимаковым, пришедшим в Севастополь вместе с друзьями своим ходом из Новороссийска на яхте Колумб:

– Антон, вы не первый раз участвуете в соревнованиях?

– Приезжаем каждый год. Раньше в черноморской акватории была одна регата – "Русское море". С присоединением Крыма открылись хорошие перспективы. Теперь проходит кубок Крыма, регата "Дружба", расширилась география участников, стало интереснее. Идет прогресс.

– Так и до международных соревнований дойдем?

– Обязательно! Пока ещё много нужно сделать – навести порядок в обмерах, закрепить правила, решить проблемы с пограничниками.

– А что, есть такие проблемы?

– Есть проблема прохода яхт в ночное время, даже если оформлено разрешение. В прошлом году в "Артеке" арестовали всю регату. Часть спортсменов после этого просто ушла. Наши пограничники доблестно охраняют границу и это, конечно, хорошо, но у яхтсменов иногда возникают трудности. Думаю, со временем это должно разрешиться.

фото: Евгений Бондаренко

– Как вам нравятся наши акватории?

– Крым, пожалуй, лучшее место для парусного спорта. На материковой части нет такого количества удобных бухт и стоянок. Анапа, Новороссийск, Сочи значительно проигрывают Крыму в этом смысле, особенно Севастополю. Кроме того, мы всегда с радостью и особым трепетом приходим на эту священную землю.

фото: Евгений Бондаренко

– В Крым шли своим ходом?

– Да, под парусами. Из Новороссийска вышли в 6 утра, а в 3 часа ночи следующего дня были в Севастополе.

– Погода не подвела?

– Погода устроила нам хорошее испытание. В первый день ветер был такой, что нельзя было расслабиться ни на минуту, волны были до 4,5 метров. Вместе с нами шла яхта из Саратова – речники – так они таких волн никогда ещё не видели. Им пришлось особенно тяжело. На следующий день ветер наоборот пропал, пришлось идти только на моторе.

фото: Евгений Бондаренко

– Спать удаётся в шторм?

– Вы знаете, когда ветра нет, и яхту сильно не болтает, поспать и так не проблема. Когда на море шторм, приходится так выматываться, работая с парусами, что никакая болтанка не помешает уснуть, стоит только прилечь. Засыпаешь в любом положении, даже мокрый. Так что, спим мы хорошо и крепко!

– В вашей команде есть девушки?

– А как же! Морская романтика присуща и прекрасной половине. В нашем экипаже есть девушка, в саратовской тоже.

– У них какие-то особые полномочия на яхте?

– Нет, в этом смысле они ни чем не отличаются от парней, выполняют все те же функции, что и остальная команда.

– А кто чистит картошку?

– Все по очереди, а конкретно у нас эту функцию на себя взял самый крепкий человек в экипаже.

фото: Евгений Бондаренко

– Что нужно, чтоб попасть в вашу команду, возможно, специальное обучение?

– Самое главное, это желание, любовь к морю и парусам, а также умение ладить с коллективом; всему остальному мы научим, ничего сложного нет.

– Какой состав вашей команды, кого объединил парусный спорт?

­– Конечно, у всех наших участников есть свои профессии. В моей команде – водитель, бухгалтер, продавец, пекарь, сам я – инспектор пожарной безопасности. В этом смысле у нас нет никаких ограничений: гуманитарии и инженеры, простые рабочие и начальники – море уравнивает всех.

– Кто финансирует ваши участия в регате.

– У нас спонсора нет, поэтому затраты ложатся равномерно на всю команду. С другой стороны, мы, скинувшись по 8 тысяч рублей, не только участвуем в соревнованиях, но и целую неделю полноценно отдыхаем, путешествуя по всему Крыму. Это здорово!

фото: Евгений Бондаренко

– Федерация парусного спорта республики Крым аккредитована на полуострове с 2014 года, – рассказывает президент Федерации Алексей Андруцкий. – Мы занимаемся развитием и продвижением парусного спорта и туристического яхтинга в Крыму.

За годы принадлежности Крыма к Украине о парусном спорте никто не вспоминал и он практически умер на полуострове. Спортивные яхт-клубы перешли в частные руки и превратились в заведения отдыха с саунами и барами. Создав федерацию, мы первым делом провели инвентаризацию, объездив всё побережье, и не нашли ни одного полноценно работающего яхт-клуба.

Для того чтобы развивался парусный спорт, в Крыму необходимо восстановить детско-юношеские спортивные школы. Именно с юных лет формируется интерес к яхтам. На сегодняшний день уже более 300 детей занимаются в ДЮСШ Евпатории, Черноморского, Новоозерного и Щёлкино. Скоро будут открыты такие школы в Феодосии и Керчи. Ведем переговоры на эту тему с Ялтой.

фото: Евгений Бондаренко

От Алексея Андруцкого я узнал, что Госсовет РК принял решение о выделении 10 млн рублей на финансирование детско-юношеских школ парусного спорта в Крыму. Это вполне достаточная сумма, чтоб обеспечить базовой комплектацией как минимум 4 спортивные школы.

Кроме того федерация ведет переговоры с тремя банками о спонсорской поддержке ДЮСШ и предварительная договоренность уже обнадеживает и радует.

Кайт, виндсерфинг, крейсерские яхты, швертботы, – продолжает Алексей, – это то, что мы сейчас развиваем в Крыму. Впереди у нас Кубки Крыма по кайтбордингу и виндсерфингу. На сегодняшний день уже подали заявки более 50 человек из разных стран. В будущем, надеюсь, в Крыму появятся и большие гоночные яхты. Желающие уже есть, пока присматриваются.

Что ж, остаётся только порадоваться, что в Крыму происходят такие события и есть такие люди, которые хотят возродить доброе дело, да при этом не забывают о подрастающем поколении; люди, которые не боятся трудностей и уверенно идут к намеченной цели.

Дай бог им помощи, и семь футов под килем!

фото: Евгений Бондаренко

ПОСЛЕСЛОВИЕ

3 мая были подведены итоги регаты:

Класс "четвертьтонники":

1 место – сборная команда из Москвы, Московской области и Севастополя, яхта Нептун.

2 место – сборная команда из Москвы, Нижнего Новгорода, Санкт-Петербурга и Севастополя, яхта Грин.

3 место – сборная команда из Москвы, Санкт-Петербурга и Кронштадта, яхта Корсар.

фото: Евгений Бондаренко

Класс "минитонники":

1 место – яхта Алга, Севастополь.

2 место – яхта Алуся, Севастополь.

3 место – яхта Мини, Севастополь.

Класс "SB-20":

1 место – Александра Чичерова, яхта № 95, Севастополь.

2 место – Татьяна Тимохова, яхта Ракета, Севастополь.

3 место – Николай Петрашов, яхта № 83, Севастополь.

фото: Евгений Бондаренко

Спортсменам вручили грамоты, медали, памятные сувениры и призы от спонсоров. А самое главное, удалось осуществить задуманное – собрать любителей паруса из разных городов и регионов – познакомиться, поделиться опытом, обменяться контактами, чтоб в будущем встречаться чаще и получать удовольствие от соревнований и общения.

фото: Евгений Бондаренко

 

Справка:

Аквато́рия – (от лат. aqua — вода, territorium — территория) — участок водной поверхности, ограниченный естественными, искусственными или условными границами.

Виндсёрфинг – (англ. Windsurfing) — вид парусного спорта и водного развлечения, в основе которого лежит мастерство управления на водной поверхности лёгкой доской небольшого размера с установленным на ней парусом.

Галс – движение судна относительно ветра. Различают левый (ветер дует в левый борт /англ. portside) и правый (ветер дует в правый борт/ англ. starboard) галсы

Кайтбординг – (от англ. kite — воздушный змей и board — доска, boarding катание на доске) или кайтинг — вид спорта, основой которого является движение под действием силы тяги, развиваемой удерживаемым и управляемым спортсменом воздушным змеем (кайтом).

Константиновская батарея – двухъярусное каменное фортификационное сооружение в форме подковы в Севастополе. Расположена на одноименном мысу в северной части Севастопольской бухты и является одним из главных акцентов морского фасада северной части города.

Минитонник – круизно-спортивная крейсерская яхта, длина – 6,0-7,5 м, ширина – до 2,50 м, вес не менее 600 кг, экипаж – 2-4 чел.

Такела́ж – (нидерл. Takelage, от takel — оснастка) – общее название всех снастей на судне.

Четвертьтонник – класс крейсерско-гоночных килевых яхт для гонок как в прибрежной зоне, так в условиях озера или открытого моря. Длина – 7,6-7,8 м, ширина – 2,55-2,8 м, осадка – 1,5-1,7 м, вес корпуса – 1500-2100 кг, экипаж – 4-5 чел.

Швертбот – (нем. Schwertboot "лодка с мечом", англ. dinghy) — тип конструкции парусной яхты, характеризующийся наличием шверта и отсутствием балластного фальшкиля. Шверт представляет собой большую заглубленную плоскость, нередко убирающуюся, и предназначен для увеличения бокового сопротивления судна и повышения его устойчивости. Используется в первую очередь на скоростных или малоразмерных судах, когда невозможно использование киля.

В русской морской традиции термин произносится "швербот".

Шкипер – (англ. skipper — "капитан" от англосаксонского scip, нидерл. schiрреr от schiр — "судно, корабль") капитан парусного судна.

SB20 – класс быстроходных 3-4-хместных спортивных яхт с мощным современным парусным вооружением. Длина – 6,2 м, ширина – 2,1 м, осадка 1,5 м, вес – 635 кг, вместимость – 1-5 чел.

 



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http://virgin.dietanaodchudzaniee.pl czerwona herbata odchudzanie szybkie jak szybko schudnąć po 30-tce chce schudnąć 7 kg w miesiÄ…c jak schudnąć 25 kg w rok 10. Develop the marketing materials you decided on in your business plan. They should include at least a company identity package, press kit and website. Your identity package is your logo, business card and letterhead. A press kit can include letters of introduction, biography sheets, press releases, articles and a brochure. In today’s electronic age, printed materials aren’t enough. You need a website that looks professional, matches your printed material and has great copy. You’ll also want to make sure it’s optimized for search engines. Again, that's fair. In order to go, you have to get on a plane and fly somewhere. And you have to take time from your work and family to do it. 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Finally, you can also consider a secured loan offering the value in another form of property, your vehicle for example. 3. Use a little Judo Copyright © Jeanette J. Fisher.6 Steps On How To Relieve InsomniaThere is few things in life more frustrating than having to lie there in bed, staring at the ceiling and being unable to fall asleep. Night after night you try to get some rest, but you just can't seem to get and stay asleep. You know you have to sleep, but for some reason it doesn't happen. There are some steps on how to relieve insomnia that might be able to help you get your much needed rest. Eventually, you might have to go see a specialist to help you, but if one of these steps works, then that expensive trip might be avoided.1) Eat consistently throughout the day and be careful what you ingest. A sharp decline or spike in your blood sugar level can disrupt any sleep patterns you might fall into. Try avoiding caffeine the last half of the day. Avoid alcohol in the evening. Yes, alcohol might relax you and help you get to sleep, but the quality of the sleep isn't that good and you stay in a light sleep and are easily wakened. Tobacco can also have a negative effect on your ability to go into a deep sleep.2) Light exercise in the evening. After a sensible dinner, take a nice evening stroll. This will help you work out tension you might be feeling and helps your body relax. Try to avoid doing anything strenuous as this might cause your body to get overstimulated.3) Allow yourself a chance to wind down in the evening. Stay away from work, the news, or anything that might get your mind active. You have to get yourself to a point where your mind and body are moving towards a relaxed state. Take a nice warm bath and then sit back and relax sipping a nice warm chamomile tea or glass of milk with honey.4) Set a regular bedtime. If you can put yourself on a routine, your body will respond favorably. Your body loves to be on a consistent schedule. Just make sure that you are able to keep that schedule going over the weekend.5) Make and keep your bedroom a sleeping chamber. Try to keep everything out of there that might get you stimulated. Try to make it as dark as possible. Take your TV and computer out of the room so you aren't tempted to use them. Keep your work out of the bedroom as well. You have to associate it with just sleep.6) Empty your brain. There are many ways to do this. The first thing to remember is not to remember anything. Don't think about the day you just had and don't think about what has to be done tomorrow. Read a boring book, do a boring crossword or sudoku puzzle, or count backwards from 100.It may take a lot of planning and changing of behavior to get to the point where you can do these things on a regular basis, but no matter how much you don't want to do some of these things, life can't continue for long with your not getting the sleep you need. Whatever you have been doing so far obviously isn't working. Try to do something to change your routine following these steps on how to relieve insomnia and you might just find yourself getting that every elusive full nights sleep. Title: 6 Steps To Goal Success With HypnosisWord Count:787Summary:Follow these six steps and use them with the power of hypnosis and you will be catapulted towards your goal faster than you can imagine.Keywords:hypnosis, self hypnosis, self improvement, self help, personal growth, personal development, goals, subconsciouArticle Body:Many people think of life as an obstacle course full of hurdles and ditches that need to be navigated successfully in order to be happy. In many ways they are right.<br><br>If you are a very goal-orientated person then it is inevitable that you will encounter obstacles on your way to achievement and success. The bigger the goal the more set-backs there seem to be. These obstacles and set-backs can act as tests. They test your character and your resolve. Each barrier that is overcome and each challenge that is met head on develops your character, belief in yourself and strengthens your resolve to succeed not matter what.<br><br>However, when the same obstacles keep showing up over and over again and failure seems to be a common occurrence it's time to re-evaluate your approach to your goals. These recurring problems are an indication of your inability to learn from the temporary failures you are experiencing. The conscious mind is obviously having trouble analysing the reasons behind the failures and keeps making the same mistakes.<br><br>At this point some outside help is needed. Obviously you are unable to consciously work through the trouble you are having and it must be a subconscious block that is preventing you from learning your lesson and moving forward. In such situations hypnosis and self hypnosis can be of immense vale. Either Hypnosis or Self Hypnosis can most definitely be used successfully and effectively to get to the root of the problem and eliminate it forever.<br><br>One extremely powerful benefit of using hypnosis is the ability to train your mind to stay focused on the successful attainment of your goal. You can program a specific outcome and retain the ability to consciously divert your attention to it in a positive, success-affirming manner. You can also eliminate self-sabotage and remove the negative feelings and thoughts that are blocking your path to success.<br><br>Here are some tips for using hypnosis as a goal achievement tool.<br><br>1. Visualize. Program yourself with your desired outcome. While under the influence of self hypnosis visually imagine that your goal is already accomplished and your objective has been reached. See it as real. See it through your own eyes and experience all the wonderful feelings associated with that goal attainment.<br><br>2. Persistence. Get down into your subconscious mind and change your inner character traits to match those people who NEVER give up. Program your subconscious mind to be persistent regardless of what is going on in any given situation. Post hypnotic suggestions to develop an iron will and persistent approach to your goals will be invaluable in times of stress and disillusionment.<br><br>3. Think Positive. Learn to think positively. The subconscious mind has a tendency to replay past memories and throw them back into consciousness in the form of doubts and fears. Through the use of self hypnosis you can totally eliminate them. Program your subconscious mind to think positively and expect positive results.<br><br>4. Program out the Problem. Enevitably some problem will arise when you pursue worthwhile goals. Through hypnosis you can solve these problems fairly rapidly. While in trance see yourself successfully traversing the obstacle. You don't have to see how you did it, just see yourself at the other side, relieved, happy and proud that you "figured it out" and reached the other side. If this, in itself, is a probelm for you, or you find it hard to do then seek the advice of a qualified hypnotherapist. A competent hypnotherapist will find the root of your problem probably in the fits consultation!<br><br>5. Pre-pave your path. Imagine yourself meeting the right people and being in the right place at the right time. Program your mind like this, through the power of hypnosis, and your subconscious mind will pick up on non-verbal clues, process the millions of bits of information you receive every second and guide you to the right course of action.<br><br>6. Develop faith Use hypnosis to convince the subconscious mind that your goal is already a reality. "Fake it till you make it". Fool your subconscious mind into believing the "real" world is actually exactly like the world you have been visualizing. In the deeply relaxed state that hypnosis offers you can get fully involved in your mental image. Really feel how great it is to have already accomplished all those things you wanted for so long. Enjoy the fact that you are enjoying the benefits of having reached that goal.<br><br>Follow these six steps and use them with the power of hypnosis and you will be catapulted towards your goal faster than you can imagine.Title: 6 Steps to Take before BankruptcyWord Count:612Summary:If you currently have unbearable debts and thinking of wipe it off from your statement by declaring bankruptcy; Just on-hold your decision for a while, there may be other options available. Read this article to get more information on how to improve your situation before you investigate the bankruptcy option.Keywords:bankruptcy, debt relief, debt free, grid rid of debt, alternative option, debt consolidationArticle Body:If you currently have unbearable debts and thinking of wipe it off from your statement by declaring bankruptcy; Just on-hold your decision for a while, there may be other options available. Try to improve your situation before you investigate the bankruptcy option. No matter which way you go, evaluate the 5 steps below to see if you could avoid taking that drastic step. <b>1. </b><b>Detail out all your debts</b> First, look at all your secured debts such as mortgage and car loan. How much are the repayment for each month? What are the interest rates? Then, list down all the fixed expenses such as power, phone, insurance, food, etc. What are the total costs for these expenses? Follow by examining your credit card debts. Take out all your credit card statement and write down the amount you owe for each card and their interest rate. Finally, write down all your other expandable; these are your optional expenses such as entertainment, gym, membership, dinners at restaurant and other impulsive purchase. <b>2. </b><b>Eliminate the unnecessary expenses</b> Now you should have a better idea on where your money goes; Make a diet plan on your cash; In your Cash Diet Plan, list down all the your savings from the elimination of the optional expenses. You will be surprise that how much money you can save by carefully control your expenses. The money you saved can be used to pay down your debts. <b>3. </b><b>Get your family involve and work as a team</b> Don't do it alone because under such as stress condition, you may out of control and may not think and plan in clear mind; get your family together and let them know your financial problem and have them to work together to control the household spending and eliminate the unnecessary expenses. <b>4. </b><b>Cash out with your assets</b> If you have equity, you are in a better situation because you could refinance or get a secured loan for pay off your debts. If you are looking for bankruptcy as your debt relief options, your may not have any equity in hand already. But equity is not the only asset; many people tend to forget that things that have cash value, but not sentimental value. Think antiques, old clothes or collectibles. List down all the assets you own which your can sell and cash out. Check the closets, garage and storage locker, she says, "and find out what you can live without". Then, cash them out through garage sales, eBay or consignment shops. Use the money to pay down your debts as much as possible. <b>5. </b><b>Go for consumer counseling service</b> Arrange an appointment with a credit counseling agency and let the counselor to understand your finance situation and draft a budget for you. Review the debt management plan proposed to you before your sign to enroll into the plan. You may get a few plans from other credit counseling agencies for comparison. Choose the one which best suit your current financial needs. Although a debt-management plan can have a negative impact on your credit, it's better than bankruptcy. <b>6. </b><b>Get A second or part time job</b> Utilize your out-of-work time on second or part time job. Although you may not earn much in your part time job, a little money coming in can keep a bad financial situation from getting worse. <b>Summary</b> Bankruptcy may be your easy way out from debts but the consequences may follow you for 7 to 10 years. Always look for other alternative before choose for this dramatic options.6 Ways On How To Avoid Facial Hair GrowthEveryone has hair all over their bodies, men and women. When it becomes a problem is when they get an excess of hair particularly on the face. How much body hair you have is largely a genetic factor. Some people will have more hair and it is dark and easy to see, while others won't have as much and/or it is light and not very easy to see. Whatever your situation, take heart, you can learn how to avoid facial hair growth.Getting rid of unwanted facial hair today is easier and has more options than in the past. There are many ways of getting rid of facial hair, you don't have to rely solely on a razor anymore. As a matter of fact, using a razor in some instances may not be the best thing to do at all. Here are some options you can use to have the silky smooth, hairless face you've always wanted:1. We'll start with the most obvious: shaving. This is the most temporary of solutions and has a lot of negative side effects, such as razor burn and rapid regrowth. For those two reasons, shaving is not the preferred hair removal method for women. 2. Using tweezers. This method is effective since it literally pulls the hair out by the root so it takes longer for the hair to grow back. But it is uncomfortable and it takes a very long time. Tweezing will work best on very small areas such as eyebrows, and stray chin or lip hairs. 3. Depilatory gels. These products are formulated to affect the hair shaft in such a way as to make it easy to remove. They tend to work well for most people, but they are made up of harsh chemicals which can be very irritating to the skin. Before you use one, you should test a small amount on an inconspicuous spot on your face to make sure you don't have a severe reaction. Only use a depilatory that is formulated for use on the face, and make sure to carefully read and follow all directions. 4. Waxing. This is the same basic technique as tweezing: you remove an area of hair literally from it's roots. The difference is that wax can be applied to a large area of skin and you can get a lot of hair removed in one fell swoop. There are many types of waxing products on the market, some work better than others, so you may want to experiment with a couple different brands to find the best one for you. As with the depilatory, make sure to use the wax on a small section of your skin to see if you have any adverse reactions to it before putting it on a large section of your skin. 5. Electrolysis. This is a permanent solution to unwanted hair. This method involves killing the hair by running an electrical current through the shaft. This method is extremely effective, but it can be time consuming and expensive. You will need several treatments since each hair follicle needs to be 'zapped' individually. 6. Laser. This treatment has to be done by someone who is licensed. It too can be time consuming and expensive, and it may not be permanent. Before choosing this option make sure you take the time to ask a lot of questions. There you have it, a complete list of the various methods for getting rid of unwanted facial hair as well as a few things to learn how to avoid facial hair growth in the first place. Take some time and learn more about each method, then find the one that is right for you.Title: 6 Ways To Overcome Shyness And Gain ConfidenceWord Count:603Summary:Many people have problems with shyness and confidence. Most of these problems can be overcome by applying easy to learn tips and ideas designed to overcome shyness. Here are 6 simple tips to overcome shyness and boost your self confidence.Keywords:confidence, overcome shyness, shyness, gain confidenceArticle Body:Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Winning the war with shyness takes practice, but is definitely well worth the effort as the result is increasing confidence and self esteem. Wake up feeling good about yourself, able to face the world with confidence and security and the knowing that no feeling of shyness can come in your way of achieving your desires.There are hundreds of books written on the subject of how beat shyness and gain confidence, but there are a few techniques that anyone can practice. Here are 6 suggestions of techniques on how to overcome your shyness:1. Every morning, as soon as you get up, get in front of a mirror and say out loud "I feel terrific! I feel terrific! I feel terrific!" Repeat this affirmation with enthusiasm at least ten times everyday until it's ingrained into your subconscious mind. If feel a little self conscious to begin with lock yourself in the bathroom. The results will amaze you.2. Feel good about yourself. Look your best. Dress up more often. This gives you an extra feeling of confidence and self esteem. On its own just knowing that you look good will boost your confidence and reinforce with others that there are things about you that are worth getting to know. 3. Take a risk at least once a day. It's very invigorating and conquering fears by taking risks helps you grow in confidence and self esteem. Start with small risks and fears and as you overcome them move onto bigger things. There's nothing you cannot do. Be confident in knowing that change can only help you grow, and boost your self confidence.4. 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You will find that once you have these people working for you and on your team, you can relax and stop worrying so much about what you have to do. You can feel good about your choice and know that you have done your best. 7-Step Guide To Building A Fast CarReadying the slot car for a race is, without a doubt, crucial to winning. Sometimes, it's all that separates one car from another in the race track in terms of performance. So how to you ready the car for a race? Here is a 7-step guide.InspectionThe first step is to inspect the entire car, the moving and non-moving components. Look the under garage and replace or enhance anything that can be changed. For example, if you know of a better-performing motor, replacing the existing motor of your slot car is a good idea. Check all car parts. Inspect how they fit with one another. If they're loose, tighten them. If they're very tight, loosen them up a bit. Take a mental note of all the parts and test drive the car. If it performs according to your expectations, you're done with inspection. If not, make some more adjustments.Motor Burn-InLike in any car, real or miniature, burning-in the motor is critical to the car's performance. Some drivers like to do it the conventional way – that is racing a few laps; some prefer to do it underwater. If you are leaning towards the latter, follow the steps below:First, remove the car's shell then attach the power source to the car's braids and submerge it underwater. You can use a bowl of distilled water for this. Run the car in the water for approximately 20 minutes while changing the voltage from lowest to the maximum speed the transformer could give. Hold the speed at slow, mid and high for about 5 minutes each. Now, for the final part, simulate the actual speed you run during an actual race. Drying and LubricationThe next step is to remove the water from every nook and cranny of the car then lubricating it. Use a spray lube on the motor, a door opener lube on the gears and light lube on the axles and bushings. Wheel and Tire TuningTruing the tire, a process that involves polishing the surface of the tire on sandpaper, is a process that shouldn’t be missed when fine tuning a slot car. Do this by first removing the tires from the rims and run these on 220 grit sandpaper. This should remove any burr that is created by the mold. Sand the cars down until the general profile becomes similar. For further polishing, use 220 to 800 grit sandpaper. You can see that they are ready for racing once they shine.Braid and Guide TuningInspect the guide and braids and remove them when you see that they need some polishing. The key here is to make these components as optimized for racing as possible by allowing them better contact with the groove on the track.Axle Polishing and Gear MeshingBefore fixing the axles and the gears, it is advisable to glue the motor in place to prevent it from moving while on the track. Once you're done with that, you can look to the car's axles and gears and see where improvements can be made.Now you're ready for the race. Put all the disassembled components of the car back in place and test-drive it. Learn how you can best control it by making further changes on its setting.Summertime PicnicsSummertime, kids, and picnics are meant to go together. Having a picnic doesn’t have to be reserved for a day out at the beach or park. Kids love to eat outside, especially if it means they don’t have to stop playing to come inside and get cleaned up. 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Tip #4 – Now that you have your date and location secured, and you have ordered your invitations, if necessary, then it is time to think about what you will be doing at your party, what type of food and drinks will be on the menu, and how long you want the party to last. Dedicate a single sheet of paper just to your party day and list everything you will need to do, in order, by time. For example, preparing food before guests arrive would be at the top of the sheet of paper, while giving out party favors may be at the absolute bottom. Tip #5 – In addition to your timeline for the day of the party, you will also want to formulate a timeline for the two weeks or so leading up to the event. Here you will need to block out time for cleaning, shopping, decorating, etc…Tip #6 – As you do each of the steps above, you will start to develop a good timeline and a great shopping and supplies list of things which you will need. This will be a great help to you and can even help you to remember to pick up things that you might otherwise have forgotten. In addition, you will also start to see if there will be any conflicts in your timeline where you might need to move a few things around or enlist the help of others.Tip #7 – Once you have your lists generated then it is time to stick to them and make sure everything gets done. If you are finding that you have more work to do than time to do it in, it is perfectly acceptable to ask other people to help you with carious parts of the event. In fact, most people you will find would be happy to help you. If you will be hosting a party or event, the best thing you can possibly do for yourself is to follow these tips, and others you hear from friends, and develop yourself a good timeline and master shopping list. By writing things down, you will much more clearly see what you need to do and what you will have time to do yourself. PPPPPWord count 6607 Professional Party Planner Tips for Clearing and Cleaning After a Large MealIt is always fun to plan an elaborate party and see it come to life. However, in addition to the pre-work of the party, afterwards always comes the drudgery of the after meal clean-up, including clearing the table and washing up the dishes. Here are some professional party planning tips for dealing with your after meal clean-up and dish washing to help make your life a bit easier.Tip #1 – Devise a simple plan ahead of time on how you will deal with such issues as storing your leftover food items, dishwashing, and trash disposal. If you will be keeping leftover food items for your family to eat at a later time, then make sure you have enough of the right sized bowls and platters to store them on in your refrigerator. If you will be sending leftovers home with other people take the time to purchase some appropriate disposable containers which you can give to them and not have to worry about them being returned. For the dishwashing component, decide ahead of your meal which items can go in your dishwasher and which cannot. For your trash and recyclable items, have bags inside containers placed at strategic locations around your home. Assign someone to look at them from time to time and empty them when necessary. Tip #2 – One of the best things you can do to make your life easier post-meal is to start off with a clean kitchen and refrigerator. The day before your party take the time to clean out your refrigerator and remove all unnecessary clutter from your kitchen and countertops. By doing this you will be able to work on your counter tops and easily clean them. In addition, you will be able to simply open the refrigerator to store things without having to move things around to make room. Tip #3 – Another one of the best things you can do for yourself is to clean up your dishes and messes as you are preparing the meal itself. Your goal should be to sit down at the table with your guests, with as little waiting in the kitchen to be cleaned up as possible. By doing this, you can ensure that the only dishes which will have to dealt with are those which are sitting on your table.Tip #4 – Once your meal has concluded is the time where you should gather up all of the dishes from the table, scrape them, start soaking them in water while you continue to clear the table of leftovers, and then wash all of your dishes either in the dishwasher or by hand. While it is always very tempting to let the dishes sit until your guests have gone home, you will find the work is much easier if you do it right away at the conclusion of the meal. While you are clearing off the table gather up any leftovers and immediately put them into containers and into your refrigerator for safety. Tip #5 – It is polite for people to ask to help clean-up after the conclusion of a meal. Allow your friends and family to help you out. This will make your clean-up go much quicker and smoother. It will also allow you to get back to enjoying your company as soon as possible. Tip #6 – Your party day is not the time to deal too much with what goes in your dishwasher and what you hand wash. Things which are dishwasher safe should go in the dishwasher, and when it is completely full that is the time you should start hand washing what is left. Hand washing while everything is soaking makes it a very easy task, and your hand washed dishes can then rest on a drying rack while you get back to your party and guests. Tip #7 – If you find a pot which is very miserable to wash and doesn’t want to come clean, let it soak overnight with a solution of baking soda and dish soap. This will allow it to be easily cleaned the next morning. While clearing the table and washing dishes is never the most fun part of a party, it can be relatively simple and pain free when you incorporate the tips above. PPPPPWord Count 719Title: 7 Common Refinancing Mistakes to AvoidWord Count:361Summary:Whenever interest rates drop, a refinancing frenzy naturally follows. Whether you're looking to trim your mortgage payments, eliminate credit-card debt or pay off your car loan, experts say you should fully understand all of the options available to you before deciding to refinance.Keywords:7 Common Refinancing Mistakes to AvoidArticle Body:Whenever interest rates drop, a refinancing frenzy naturally follows. Whether you're looking to trim your mortgage payments, eliminate credit-card debt or pay off your car loan, experts say you should fully understand all of the options available to you before deciding to refinance. AUTHOR EMAIL: paul@paulpenafiel.com 3. 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